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Here are some tips for cleaning the gut and diet as we move through the Spring and Summer months.

Create a 15-minute playlist of your favorite tracks. Thank you for your participation, views, shares, and comments! As we complete this...

Do at least 25 Jumping Jacks. An exercise most of us have executed and perfected since PE class as kids. We are working on strengthening...

Let's stretchhhhhhh! Stretching has both physical and mental benefits. For the body, it promotes muscle development, minimizes injury,...

Good day! We're more than halfway through! It takes approximately 21 days to develop a habit, nevertheless, baby steps help us achieve...

Eat a piece of fruit. You're doing great! We are now three days into the challenge. Did you know that fruits are high in fiber and are an...

Take a walk rain or shine. We're just getting started! How are you all doing so far? This morning, I visited the oldest homestead in the...

Meditate for 5-10 minutes. Meditation has been around since ancient years and has modernized to a point where it is practiced improving...

Join me! Just 7 days to begin a healthier lifestyle and set some goals for attainable success. This is perfect for anyone needing a step...

Product Review: Guilty Pleasure By C - Lemon and Honey Natural Body Scrub