Day 3 Well-being Challenge
- Kim Delight
- May 28, 2022
- 1 min read
Eat a piece of fruit.
You're doing great! We are now three days into the challenge. Did you know that fruits are high in fiber and are an essential source of vitamins and minerals? Ever heard of antioxidants or flavonoids? In addition, fruits provide these health boosters as well. For breakfast, I had a bowl of fruit medley including grapes, strawberries, bananas, and orange slices.
I want you to be creative in your journey based on what works for you. Feeling for something different? Make a smoothie. Yogurt. Maybe add some fruit to your favorite cereal. Don't forget to tag me to your content @kim.delight . I want to show my appreciation to @dgspeaks for your participation. You shared with us your beautiful neighborhood on Day 2. 🤎
Just four more days to go. Let's get healthy!
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