Day 4 Well-being Challenge

https://video.wixstatic.com/video/25bc18_670f63e347884145b6390c0662f19ff2/480p/mp4/file.mp4

Good day! We're more than halfway through! It takes approximately 21 days to develop a habit, nevertheless, baby steps help us achieve milestones. I consider this challenge a step in the right direction.

Today, I chose to showcase where I live and the beauty that can be found within. Photography has been linked to mindfulness which can be an effective way to minimize stress and promotes healthy aging in the brain. Just off the trail is this lovely free flowing body of water. We had rain last night so I sat on the wet rocks and just took in what was around me.

I can't wait to see all the images of what delight looks like to you. Photography also has it's social benefits. 😉

Don't forget to tag me @kim.delight #wellbeingchallenge