Day 7 Well-being Challenge

https://video.wixstatic.com/video/25bc18_958a7d38c2574634b1886d440cba1047/480p/mp4/file.mp4

Create a 15-minute playlist of your favorite tracks.

Thank you for your participation, views, shares, and comments! As we complete this challenge with our playlist, let this experience be motivation to finding a moment in your day to increasing your wellness. In fact, challenge yourself to another 14 days of well-being activities. You're just two weeks from creating a rewarding habit!

Listening to music allows you to feel an array of emotions. Songs that promote the healthiest emotions are the best selections. If any song triggers you into anxiety, stress, or depression. skip it! Here is 15 minutes of my playlist:

💃🏾Masego

💃🏾H.E.R.

💃🏾Lucky Daye

💃🏾Nas

Mission accomplished!